Help us keep the floor dry and safe for everyone. Please bring a change of shoes to workout in. Thank you
Studio Closings due to Inclement weather will be posted on Facebook, News 8 and NBC 30
Month Unlimited ... $45
REMINDER: There is never a contract, no registration nor sign-ups ever needed for any of our classes.
Walk-Ins Welcome! Never a Contract.
We accept: Cash & Credit/debit card
Se Habla Espanol
OverDrive - Challenge every muscle in this complete body strength training class. It will increase your strength, improve your stamina and sculpt your body. By performing a variety of lower-body, upper-body and core-strengthening exercises along with a mixture of cardiovascular exercises designed to keep your heart rate elevated and muscles moving. Through the training principles in this workout, you will burn calories at a higher rate for several hours after your workout is over and help avoid the dreaded plateau. The music and enthusiasm in this class is infectious!