Beyond fitness
Inspire | Motivate | Persevere
Join any BEyond FITness class today.
Where our dedicated team of licensed instructors await you.
Where our dedicated team of licensed instructors await you.
Reminders:
- Video recording is not allowed during class. If you need to use your phone please step out of class.
- Always check with your physician, before beginning any exercise program.
- Proper footwear is REQUIRED to take class. Bare feet or just socks are NOT permitted.
- Inclement weather: Please Bring a change of shoes, to help us keep floor dry and safe for everyone.
- Studio Closings due to Inclement weather/power outages will be posted on Facebook, News 8 and NBC 30
Fees and Services
Drop-ins Per Class... $7 5 Class Punch Card.. $30
Month Unlimited ... $45
REMINDER: There is never a contract, no registration nor sign-ups ever needed for any of our classes.
Walk-Ins are always Welcome!
Se Habla Espanol
Zumba & Specialty classes are available to Participants 13yrs of age and older.
Zumba® – Are you ready to party yourself into shape? Forget the workout, just
lose yourself in the music and find yourself in shape at the original
dance-fitness party. Zumba® classes feature exotic rhythms
set to high-energy Latin and international beats. Before you know it,
you'll be getting fit and your energy levels will be soaring! It's easy
to do, effective and totally exhilarating.
Zumba®
Kids - The Zumba® Kids program is the ultimate dance-fitness party
for young Zumba fans ages 7-11, where they can play it loud and rock
with friends to their own rules! This program features age-appropriate
music and moves that get kids movin’ to the beat. It’s all about feeling
fearless on the dance floor, reinforcing the idea that it’s okay to
just be yourself and dance like no one’s watching!
Zumba® Kids Jr. - Zumba® Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4- to 6-year-olds just let loose and be themselves – little bundles of natural energy that are endlessly curious about new sounds and experiences! Here they can socialize, move to age-appropriate music and play games with other kids.
OverDrive - Challenge every muscle in this complete body strength training class. It will increase your strength, improve your stamina and sculpt your body. By performing a variety of lower-body, upper-body and core-strengthening exercises along with a mixture of cardiovascular exercises designed to keep your heart rate elevated and muscles moving. Through the training principles in this workout, you will burn calories at a higher rate for several hours after your workout is over and help avoid the dreaded plateau. The music and enthusiasm in this class is infectious!
Zumba® Kids Jr. - Zumba® Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4- to 6-year-olds just let loose and be themselves – little bundles of natural energy that are endlessly curious about new sounds and experiences! Here they can socialize, move to age-appropriate music and play games with other kids.
Zumba® Toning - Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toningsticks or light weight dumbbells, you'll work every muscle group while you groove.
STRONG by Zumba® or STRONG 30™ - are a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.
This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
Zumba Sentao™ – The Zumba Sentao™
workout takes the thrill of the fitness-party and partners it with
explosive, chair-based choreography to strengthen, balance and stabilize
your core, and step up your cardio work in a whole new way. Grab a
chair, feel the beat and learn how to use your own body weight to
enhance muscle strength, improve definition and endurance, and tone your
physique. Strut, shake and shimmy as you work your core (and work the
chair) in a high-energy fitness-party that will keep you on the edge of
your seat!
Insanity™- INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don't have to be in extreme shape– levels of each exercise are provided. Time to dig deep!