Beyond fitness

 Inspire | Motivate | Persevere

REMINDER: FREE Zumba for Adults EVERY Tuesday 6:15pm (No Class Nov 6). FREE Zumba Kids Session 5 begins November 13 at 5:30pm.

Join any BEyond FITness class today.
Where our dedicated team of licensed instructors await you.

Reminders:

Help us keep the floor dry and safe for everyone. Please bring a change of shoes to workout in. Thank you

Studio Closings due to Inclement weather will be posted on Facebook, News 8 and NBC 30


            
Fees and Services
                   Drop-ins Per Class...   $7
                  5 Class Punch Card..  $30

  Month Unlimited  ... $45


REMINDER:  There is never a contract, no registration nor sign-ups ever needed for any of our classes. 


     Walk-Ins Welcome! Never a Contract.

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     We accept: Cash & Credit/debit card

    Se Habla Espanol

Zumba® – Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.


OverDrive - Challenge every muscle in this complete body strength training class. It will increase your strength, improve your stamina and sculpt your body. By performing a variety of lower-body, upper-body and core-strengthening exercises along with a mixture of cardiovascular exercises designed to keep your heart rate elevated and muscles moving. Through the training principles in this workout, you will burn calories at a higher rate for several hours after your workout is over and help avoid the dreaded plateau. The music and enthusiasm in this class is infectious!  


Zumba® Kids - The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!

Zumba® Kids Jr. - Zumba® Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4- to 6-year-olds just let loose and be themselves – little bundles of natural energy that are endlessly curious about new sounds and experiences! Here they can socialize, move to age-appropriate music and play games with other kids.

Zumba® Toning - Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toningsticks or light weight dumbbells, you'll work every muscle group while you groove.

STRONG by Zumba™ - is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.

This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Zumba Sentao™   –  The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!

Insanity™-  INSANITY™ is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don't have to be in extreme shape– levels of each exercise are provided. Time to dig deep!